Stress – the ongoing, relentless everyday kind – is something most of us could do with less of, and so I asked Sharon Kolkka to the come on the show …
Here’s what you can do if you’re feeling lost
More than once over the past few years, I’ve felt a little lost. I had many, many thoughts around what’s next, what am I doing, what do I want to …
#77: Change your thinking to change your life
Understanding the power of your thoughts and how they can influence your life – for better or worse – is one of the most profound things you can work on …
Great questions to ask yourself when you’re stressed or stuck
As a journalist, I’ve spent a lot of time learning the art and skill of asking questions. When you’re trying to find the truth, dig into an idea or you’re …
#76: Balancing the boredom of motherhood
The most searched for and popular post on my website is this one on motherhood being boring, so I thought it was a good time to revisit the topic on the …
#75: The trap of over-achieving and over-functioning
You might be familiar with over-achieving, and not so much with the idea of over-functioning, but both are traps in which we think we are doing a great job when …
Journaling prompts to feel more balanced
Did you keep a diary as a kid? I still remember my favourite diary from my teen years – it was hand-sized, light green and had a gold lock and …
#74: Reiki, energy and quiet presence
My good friend Jas Kechel returns to the podcast for a soulful conversation about reiki, energy, healing and the gift of quiet presence. Jas was on the show right back …
#72: Body image, self-acceptance and the power of yoga
Body image is something most women struggle with in some form at some stage in their lives, often from childhood. Feeling flawed or inadequate in some way because of how …
#71: Easing the mental load
When it comes to your health and wellbeing, easing the mental load isn’t necessarily easy. Much of the load we carry comes from our responsibilities, but it also comes from …
#70: Tap into tapping to reduce stress
Reducing stress and the stress response in your body is one of the most important and effective things you can do for your health and wellbeing, and tapping has been …
#69: Taming tech, for you and your teen
Come on now, be honest: do you need to think about taming tech and being less digitally connected? No judgement – it’s an issue I am constantly grappling with, especially …