Everyone has times when they’re ‘not feeling it’ – when their mojo is low or non-existent. Sometimes it doesn’t last long, but other times, that sense of malaise can last …
#68: The stress of creating quality time, and how to avoid it
When you don’t have a lot of ‘spare’ time, you can feel some pressure to make the time you do have count. There’s a stress that comes with creating quality …
Need some space? Practice the idea that you’re not needed
It’s nice to be needed but much of the overwhelm we experience as women doing all the things is that we are relied upon often unnecessarily. Your natural inclination may …
#65: Finding more time and the time thieves robbing you
“I don’t have time” – a common refrain for time-poor women everywhere when it comes to fitting in the things they need or want to do but other obligations seem …
Is the mental load weighing you down?
The problem with doing all the things is often not in the ‘doing’. It’s in the thinking about it all. While fitting all the pieces of the day into the …
Ep #62: How to create more balance in 2021
Let’s start the year as we mean to go on and create more balance in our daily life in 2021. In this episode I explain how our idea of balance …
How to hack your happiness hormones to feel better instantly
When it comes to being happy, we often have the idea we ‘ll find it in some big, grand gesture or achievement. We’ll be happy when we lose weight or …
How to find balance in 10 minutes
When it comes to achieving balance, there’s an inclination to believe we don’t have enough time for it. It feels like something we need time for, right? To fit in …
If you want to reduce stress, focus on over-stimulation stress
If I was forced to choose just one wellness ‘thing’ to focus on for a positive impact on my wellbeing, health and quality of life, I’d go with reducing stress. …
You don’t achieve balance: you feel it
If you want to achieve life balance on a daily basis, then the first step is to understand that balance isn’t something you achieve at all. It’s something that you …
The priestess path and reclaiming the sacred feminine (Ep #60)
In a world where the feminine is seen as weakness or weaker than the masculine, Julie Parker is opening a door for women to reclaim their sacred wisdom and follow …
What motherhood is and what it isn’t: treating your family like flatmates (Ep #58)
I’ve been meaning to have this conversation about what motherhood is, and isn’t, for a while, because I think it’s time we learned to treat our family like flatmates sometimes. …