If you’re waiting for life to slow down all by itself, with no intervention on your part, you’re going to be a busy lady for a long time. I know …
Having it all – you can if you define it right
Do you believe you can have it all? Do you think that having it all is the same thing as working yourself to the bone, of taking on more, of …
How to not buckle under your busyness
Here’s a heads up for you: it’s not your workload or to do list that’s the problem. Not really. As an anti-busyness crusader (yep, my new title) there’s much I …
What’s your time online costing you?
Last week, I set a little challenge in the private SOS Facebook group, asking the ladies to consider what they could go without in order to make more time and …
Lessons from the campfire in Stanthorpe
We are just back from a mini-break escape to the country and as always when we get away from it all, it brings up many things to give me cause …
Fatigued to fabulous in simple steps
Just over two years ago, I was sitting on the side of my bed, fatigued and overwhelmed, my head in hands, wondering how I was going to get through the …
Aim for progress, not perfection
A former client sent me a lovely letter the other day, updating me on how she was going (she’s going great by the way. Bloody phenomenal actually!). She mentioned at the …
Pushing gets you nowhere other than tired
So much of our tiredness comes from constantly pushing. Do you feel that? A feeling of always pushing? Of trying to make things happen? To make things better, right or …
Surviving Mother’s Day is a gift in itself
So I’ve survived another Mother’s Day. I say survived, because sometimes it’s a little intense, all that pressure to do nothing and be spoilt. I’m not joking, sadly. When it …
Ten tips to having more energy
Wanting more energy was actually the start of this wonderful journey into health and happiness for me. Sitting on the edge of a bed a few years ago, feeling bone …
Five energy drains that are making you tired
Strangely enough, the kids and hubby are not on this list, although I’m sure they can on occasion, make you tired. If you find you suffer the slumps every afternoon, …
The burden of busyness
This past couple of weeks have verged on a little out of control around here. I knew February and March were going to be full on – birthdays, a wedding, …