My four week clean-eating detox is over, and yet, it’s not. Even though the official four weeks has past, I’m still pretty much maintaining the super healthy eating regime, bar …
Making it up as I go along (and a recipe)
One thing parenting has taught me is to improvise. Or make it up as I go along. It can be a disturbing way to go about life when you’re used …
How to get kids to eat healthy food
I’m asked this question a lot – how can I get the kids to eat good food? And my answer is always the same – just give it to them. …
Something good for the kids
Feeding the kids, or more accurately deciding what to feed the kids and then making it, consumes a large chunk of my time. I’m always on the look out for …
My sugar-free Anzac bickies
In honour of Anzac Day this week, I thought it a good time to share my sugar-free Anzac biscuit recipe. I make these almost every week for the kids lunch …
Detox series, part 4: strategies to get you through
[typography font=”Cantarell” size=”24″ size_format=”px” color=”#00aca1″] (Or how not to freak out and binge on chocolate after one day)[/typography] All you ever hear about detoxing is how hard it is and …
Detox series part 3: pantry items and a baby-steps version
If there’s one thing you want to do when attempting to clean up you food act, it’s attack the pantry and fridge. Get rid of all the bad stuff, especially …
Detox series part 2: What’s left to eat?
So, what do I eat on my month-long clean-eating reboot? Anything I want, provided it’s free of meat (first week only), dairy, gluten (first two weeks only), sugar, caffeine and …
Detox series: first start with why
So, are you ready to party? Detox-style? No champers included I’m afraid, but lemon juice is on the menu. Friday will be Day One of a four-week clean-eats detox for …
Would you like to detox with me?
How did you go over Easter? Hopefully you had some lovely times with family and friends, enjoying some down time and fun time with the important people in your life. …
Veg out for a week
Today marks the start of Meat Free Week in Oz, so we’ll be complete vego’s around here for the next seven days. I’m not anti-meat but I try to limit …
Why taking a chill pill is the best medicine
It’s just not worth it. Whatever it is that has your knickers in a knot or your mind working over time, chances are it’s doing you more harm than it’s …