Body image is something most women struggle with in some form at some stage in their lives, often from childhood. Feeling flawed or inadequate in some way because of how …
#71: Easing the mental load
When it comes to your health and wellbeing, easing the mental load isn’t necessarily easy. Much of the load we carry comes from our responsibilities, but it also comes from …
#70: Tap into tapping to reduce stress
Reducing stress and the stress response in your body is one of the most important and effective things you can do for your health and wellbeing, and tapping has been …
#69: Taming tech, for you and your teen
Come on now, be honest: do you need to think about taming tech and being less digitally connected? No judgement – it’s an issue I am constantly grappling with, especially …
Using bone broth for perimenopause
I’ve written about bone broth before, but almost a decade down the track, it’s time to take another look at it, this time through the lens of perimenopause. I stated …
How to boost your mojo when you’ve lost your spark
Everyone has times when they’re ‘not feeling it’ – when their mojo is low or non-existent. Sometimes it doesn’t last long, but other times, that sense of malaise can last …
#68: The stress of creating quality time, and how to avoid it
When you don’t have a lot of ‘spare’ time, you can feel some pressure to make the time you do have count. There’s a stress that comes with creating quality …
#67: Mindset, movement and the value of two minutes
Finding time to exercise can be a real hassle, so I’m a huge advocate of the idea of 10 minute movement – looking to include achievable chunks of time throughout …
#66: Fashion, style and body confidence when you’re over 40
Fashion and style when you’re over 40 can feel intimidating or overwhelming when the whole industry is designed for the 20-somethings. So invited my friends Jane Corkill and Sally Manhire, personal …
Need some space? Practice the idea that you’re not needed
It’s nice to be needed but much of the overwhelm we experience as women doing all the things is that we are relied upon often unnecessarily. Your natural inclination may …
#65: Finding more time and the time thieves robbing you
“I don’t have time” – a common refrain for time-poor women everywhere when it comes to fitting in the things they need or want to do but other obligations seem …
#64: Angela Henderson on business opportunities, your mental game and making choices
This is a high-energy conversation that covers a lot of ground, from business to mental health to how to say yes to your own needs and wants. Angela Henderson …