We are just back from a mini-break escape to the country and as always when we get away from it all, it brings up many things to give me cause …
Are you only half alive or in full bloom?
Sometimes you just don’t know what you need until it shows up in front of you. You may have a sense that something’s not quite right or missing, or you …
Use your imagination to a better you
How do you see yourself? Who appears in your mind’s eye when you think about yourself? And what does she look like when you think about your best self? One …
Lighten up Sunshine!
As a born worrier and someone who tends to live inside her own mind, I have a tendency to be too serious if I don’t watch it. All the time …