There are many ways to waste your precious life, but obsessing about your looks and your body is possibly one of the saddest ways. There are important health reasons for …
Moving past perfectionism for greater health and happiness
When you feel like you’re never doing a good enough job, perhaps the time has come to ask yourself: who are you trying to impress? So many mothers today are …
Oh baby, you’re still beautiful!
Yesterday on the weekly ABC Coast radio spot I’m part of, the parenting panel discussion raised the topic of pressure on women to lose weight after having a baby. It …
Don’t play the age game, the numbers don’t add up
It would be so great if women could just forget about their freakin’ age. If they could stop, for good, judging their self worth and value in anyway by their …