One of the loveliest people I’ve met since working in these circles is fellow Institute of Integrative Nutrition grad Brenda Janschek. Based in Sydney, Brenda’s message resonates with my own …
Say no to diets
There are many ways to waste your precious life, but obsessing about your looks and your body is possibly one of the saddest ways. There are important health reasons for …
Oh baby, you’re still beautiful!
Yesterday on the weekly ABC Coast radio spot I’m part of, the parenting panel discussion raised the topic of pressure on women to lose weight after having a baby. It …